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Wing Chun - Practical & Theory - Online Learning & Knowledge Resource
Wing Chun Knowledge
Introduction & Welcome (4:37)
Sifu Derek's Wing Chun Story - Part 1 (38:52)
Sifu Derek's Wing Chun Story - Part 2 (8:21)
Sifu Derek's Wing Chun Story - Part 3 (29:14)
The Hands Of Wing Chun - Siu Lim Tao (4:52)
8 Kicks Of Wing Chun - Part 1 (1:56)
First Lesson, Part 1 - Yee Gee Kim Yeung Ma (3:23)
First Lesson, Part 2 - Stance, "Axle", Siu Lim Tao Energy (24:11)
Kicking - Part II (5:02)
The Wing Chun Forms - Part 1 (13:04)
The Wing Chun Forms - Part 2 (19:56)
The "Catapult" Engine - Powering EVERYTHING We Do (3:59)
Explanation: "Catapult" = "Elasticity" (3:50)
Putting The Idea Into Your Hands (3:05)
Fook & Wu Sau Energy (4:17)
Training In The 1950s (10:06)
"Air Jong" - The Empty Muk Yan Jong Form (4:31)
Siu Lim Tao (4:22)
Questions & Answers - Sifu Derek Answers Your Questions
Questions & Answers - Jan 2017 (21:33)
Q&A: What Age Can You Train Wing Chun? (2:32)
Q&A: Pak Sau - Crossing Hands? (4:22)
Q&A: How To Manage Fear? (11:36)
Q&A: Tan Sau, Bong Sau (6:54)
Q&A: Training Kicking (5:50)
Q&A: Counter To Hook Punch, Jip Kuen Pt.1 (7:25)
Q&A: Counter To Hook Punch, Jip Kuen Pt.2 (6:50)
Q&A: Sifu Derek's Own Training - Pt 1 (8:54)
LIVE DISCUSSION With Sifu - 11th September 2018 (20:28)
Q&A: Sifu's Derek's Own Training - Pt 2 (6:39)
NEXT LIVE DISCUSSION - PLEASE SEND IN ANY QUESTIONS (1:24)
Q&A: How Can I Use My Stance On The Ground? (2:23)
Wing Chun Training & Techniques
Training Tips - Fighting Technique Basics (1:39)
Jut Sau - Part 1: A Neglected Part Of Wing Chun (6:43)
Jut Sau - Part 2: Training Footwork (5:55)
Developing Power (18:22)
Fighting (22:28)
Footwork, Distance & Range (11:46)
Wing Chun Punch (6:42)
Other Wing Chun Strikes (10:53)
Defending Fast Punches + How To Stay Calm On Contact (7:14)
Where Does The Incoming Force Go? (7:33)
Chi Sau - How Does It Relate To Fighting? (9:20)
Sifu Derek's Favourite Hand (2:12)
Wooden Dummy - 2 Hands Attack 1 (2:30)
Big Guy vs Little Guy - Applying Wing Chun (2:45)
Sifu Derek's Favourite Hand Pt II vs Bigger Opponent (1:06)
Dealing With Attacks From The Side (3:56)
Range vs Big Guy (4:19)
Chi Sau - The Basics (4:27)
In A Class With Sifu Derek (3:33)
Articles & Reading Material
Articles On Training
Sifu Derek's Online Teaching
The Weight Of The Humerus Head (27:07)
Apex Brake (28:54)
Torque & Yee Gee Kim Yeung Ma (32:25)
Turning Left Or Right (30:44)
Single Leg In Chum Kiu (28:20)
Moving Forward (39:49)
Catapult Action (32:30)
Torsion In Biu Gee (31:34)
To Develop And Build Up Axis (33:48)
Intention (34:56)
Relativity (Part 1) (31:59)
Relativity (Part 2) (40:51)
Navigation Wrist (Part 1) (35:17)
Navigation Wrist (Part 2) (42:13)
Heavy Elbow (29:30)
Bowstring Axis (32:22)
Elasticity (Part 1) (23:02)
Elasticity (Part II - Wooden Dummy) (39:59)
Elastic Force (27:47)
89 Degree to 90 Degree (28:21)
Upper Gate (25:40)
Lower Gate (59:10)
Inertia Forward Force (29:49)
Elbow Weight (35:06)
Wing Chun Kicking (42:46)
Combat (36:26)
Wooden Dummy Training (42:00)
Upper Gate Energy (28:23)
Lower Gate (51:22)
Floating Compress Exercise To Strengthen Bowstring (31:58)
Ram Swing Action (36:20)
Jut Sau - Part 1: A Neglected Part Of Wing Chun
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